Head Games: Exploring Imposter Syndrome, Cognitive Distortions, and More

As we near the end of the first quarter of 2021, it's a good time to check in on the goals and resolutions we set for ourselves at the top of the year. Since almost every piece of research on the topic tells us that around 80% of people give up on their goals before the end of January, we wanted to explore the rhyme and reason. WHY do so many people lose momentum or flat out give up on their goals by this time of the year… specifically when they are making traction, no matter how small. In this episode, hosts Alexis and Mary-Beth explore a few “mental games” we play to convince ourselves we aren’t enough.

This episode's sources include -- 

• Imposter Syndrome (Psychology Today)
• 5 Different Types of Imposter Syndrome and 5 Ways to Battle Each One (The Muse)
• What Are Cognitive Distortions and How Can You Change These Thinking Patterns? (Healthline)
• Stop Telling Women They Have Imposter Syndrome (Havard Business Review)
• Imposter Syndrome (The Recovery Village)
• Feel like a fraud? (American Psychological Association)

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